Go Back
–+ servings
Print Recipe
3 from 1 vote

Vegan Cauliflower Curry

Rich, flavorful, and 100% plant-based! This Vegan Cauliflower Curry is a simple recipe packed with good-for-you ingredients. Made creamy with coconut milk, big in flavor with tomatoes and plenty of spices, this is bound to become a favorite in your home.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Indian
Keyword: cauliflower curry, vegan cauliflower curry, vegan curry
Servings: 6
Calories: 413kcal
Author: Nicole Beaulieu

Ingredients

  • 2 tbsp olive oil
  • 1 head cauliflower about 20 oz
  • 1/2 tsp salt or to taste
  • 1 medium onion white or yellow, chopped
  • 4 cloves garlic minced
  • 1 tbsp ginger grated
  • 1 tbsp curry powder
  • 1 tsp coriander ground
  • 1 tsp cumin ground
  • 14 oz diced tomatoes 1 can
  • 2 tbsp curry paste red or yellow
  • 2 cans coconut milk 13.5 oz/400 ml each
  • 1 cup chickpeas drained and rinsed
  • 1 cup peas fresh, frozen, or canned (drained and rinsed if canned)
US Customary - Metric

Instructions

  • Heat 1 tbsp of the olive oil in a large skillet over medium-high heat. Add the cauliflower with a pinch of salt and cook for 3-5 minutes, stirring occasionally, until lightly browned and charred on the edges. Remove the cauliflower from the skillet and set it aside.
  • Add the remaining 1 tbsp of olive oil to the skillet along with the onion. Sauté for 2-3 minutes, until softened and translucent. Stir in the ginger and garlic and cook for about 30 seconds.
  • Add the curry powder, coriander, and cumin to the skillet. Stir well and toast for 1 minute. Pour the diced tomatoes into the skillet along with the curry paste. Mix everything well and turn the heat down to medium.
  • Simmer until the excess moisture has cooked off from the tomatoes and the mixture has thickened, stirring occasionally, 5-10 minutes. Add the coconut milk and chickpeas. Continue to simmer and stir until the curry has reached your desired consistency. Stir in the peas and cook for 1-2 more minutes. Taste for salt and add more as needed

Notes

Nutritional information is an estimate and may vary depending on the ingredients you use.
Did you love this recipe? Don't forget to comment and leave a star rating!

Nutrition

Calories: 413kcal | Carbohydrates: 26g | Protein: 9g | Fat: 34g | Saturated Fat: 25g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 251mg | Potassium: 891mg | Fiber: 7g | Sugar: 7g | Vitamin A: 1073IU | Vitamin C: 66mg | Calcium: 107mg | Iron: 7mg