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3 from 1 vote

Vegan Cauliflower Curry

Rich, flavorful, and 100% plant-based! This Vegan Cauliflower Curry is a simple recipe packed with good-for-you ingredients. Made creamy with coconut milk, big in flavor with tomatoes and plenty of spices, this is bound to become a favorite in your home.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Indian
Keyword: cauliflower curry, vegan cauliflower curry, vegan curry
Servings: 6
Calories: 413kcal
Author: Nicole Beaulieu

Ingredients

  • 2 tbsp olive oil
  • 1 head cauliflower about 20 oz
  • 1/2 tsp salt or to taste
  • 1 medium onion white or yellow, chopped
  • 4 cloves garlic minced
  • 1 tbsp ginger grated
  • 1 tbsp curry powder
  • 1 tsp coriander ground
  • 1 tsp cumin ground
  • 14 oz diced tomatoes 1 can
  • 2 tbsp curry paste red or yellow
  • 2 cans coconut milk 13.5 oz/400 ml each
  • 1 cup chickpeas drained and rinsed
  • 1 cup peas fresh, frozen, or canned (drained and rinsed if canned)

Instructions

  • Heat 1 tbsp of the olive oil in a large skillet over medium-high heat. Add the cauliflower with a pinch of salt and cook for 3-5 minutes, stirring occasionally, until lightly browned and charred on the edges. Remove the cauliflower from the skillet and set it aside.
  • Add the remaining 1 tbsp of olive oil to the skillet along with the onion. Sauté for 2-3 minutes, until softened and translucent. Stir in the ginger and garlic and cook for about 30 seconds.
  • Add the curry powder, coriander, and cumin to the skillet. Stir well and toast for 1 minute. Pour the diced tomatoes into the skillet along with the curry paste. Mix everything well and turn the heat down to medium.
  • Simmer until the excess moisture has cooked off from the tomatoes and the mixture has thickened, stirring occasionally, 5-10 minutes. Add the coconut milk and chickpeas. Continue to simmer and stir until the curry has reached your desired consistency. Stir in the peas and cook for 1-2 more minutes. Taste for salt and add more as needed

Notes

Nutritional information is an estimate and may vary depending on the ingredients you use.
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Nutrition

Calories: 413kcal | Carbohydrates: 26g | Protein: 9g | Fat: 34g | Saturated Fat: 25g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 251mg | Potassium: 891mg | Fiber: 7g | Sugar: 7g | Vitamin A: 1073IU | Vitamin C: 66mg | Calcium: 107mg | Iron: 7mg