No-Tuna Salad Sandwiches
Your mind is about to be blown with these No-Tuna Salad Sandwiches! You won't be able to tell the difference. So healthy, delicious, and completely vegan. This ridiculously easy recipe will be ready to go in just 10 minutes.
Prep Time10 minutes mins
Total Time10 minutes mins
Course: Main Course, Salad
Cuisine: American
Keyword: chickpeas, easy recipe, no-tuna, plant based, sandwich, vegan, vegetarian
Servings: 4
Calories: 192kcal
Author: Nicole Beaulieu
No-Tuna Salad
- 15 oz canned chickpeas drained
- 1/2 tsp salt or to taste
- 1/4 tsp pepper or to taste
- 1/4 cup vegan mayonnaise or Greek yogurt
- 1 tsp dijon mustard grainy or smooth
- 1/4 cup red onion finely diced
- 1/4 cup celery sliced
- 2 tbsp pickles dill or sweet, finely diced
- 1/2 tsp capers finely chopped
- 1 tbsp nori finely chopped
- 1 tbsp lemon juice
Sandwiches (Optional)
- bread any type you like
- cherry tomatoes halved
- butter lettuce
- fresh dill
- cucumber slices, about 1/4" thick
Mash the chickpeas with salt and pepper in a mixing bowl. You can mash it as smooth or textured as you prefer.
Add the rest of the no-tuna salad ingredients to the bowl and mix. Taste for seasoning, and add salt and/or pepper as needed. Build your sandwiches with your desired toppings.
Nutritional information is for the no-tuna salad only and does not include bread or toppings.
Nutritional information is an estimate and may vary depending on the ingredients you use.
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Calories: 192kcal | Carbohydrates: 17g | Protein: 6g | Fat: 11g | Saturated Fat: 1g | Sodium: 758mg | Potassium: 203mg | Fiber: 5g | Sugar: 1g | Vitamin A: 125IU | Vitamin C: 3mg | Calcium: 48mg | Iron: 1mg