Sweet Potato Breakfast Hash
Simple and fresh! My Sweet Potato Breakfast Hash will be a regular for your Sunday brunch. Made all in one skillet and just 4 steps. Try it loaded up with veggies or add meat of your choice!
Servings: 4
Calories: 313kcal
Ingredients
- 2 tbsp olive oil
- 1 onion diced
- 4 cups sweet potato peeled, or skin on, diced 1/4 - 1/2" pieces
- 1/2 tsp salt* or to taste, use less if your chipotle seasoning has salt
- 1/2 cup water
- 1 red bell pepper diced
- 1 cup corn
- 1-2 tbsp chipotle seasoning see recipe notes for a homemade version
- 4 large eggs
- 1/4 cup green onion chopped
- optional avocado sliced, to serve
Instructions
- Heat the olive oil in a large skillet over medium-high heat. Add the onion and cook for 2-3 minutes until softened and translucent.
- Add the sweet potatoes, salt, and toss to combine. Pour in the water, turn the heat down to medium, then cover the skillet with a lid. Cook the potatoes, tossing every few minutes until they're fork-tender. 5-10 minutes.
- Remove the lid from the skillet. Cook off any remaining water, if necessary. Add the bell pepper, corn, and chipotle seasoning to the skillet. Sauté, stirring often, for 3-5 minutes, or until the corn and pepper brown. Taste for seasoning and add salt if necessary.
- Reduce the heat to low and create 4 pockets in the hash. Crack the eggs into the pockets. Cover with the lid, and cook for 5 minutes, or until the eggs are done to your liking. Sprinkle the green onion over the hash and serve with sliced avocado.
Notes
*My homemade chipotle seasoning is salt-free, however, check the ingredients if yours is storebought! If it has salt, season the potatoes lightly.
Homemade chipotle seasoning
This recipe will make 2 tbsp of seasoning. Increase or decrease the amounts called for to suit however much you need.
- 1 tsp chipotle chili powder
- 1 tsp cumin, ground
- 1 tsp smoked paprika
- 1/2 tsp oregano, dried
- 1/2 tsp coriander, ground
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp pepper
Nutrition
Calories: 313kcal | Carbohydrates: 41g | Protein: 11g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 186mg | Sodium: 328mg | Potassium: 760mg | Fiber: 7g | Sugar: 10g | Vitamin A: 20827IU | Vitamin C: 47mg | Calcium: 85mg | Iron: 2mg