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5 from 3 votes

Crispy Parmesan Roasted Brussels Sprouts

These Crispy Parmesan Roasted Brussels Sprouts will have everyone at the table begging for seconds! This recipe takes simple ingredients, and a unique method to transform your average veggie into something so special.
Prep Time10 mins
Cook Time15 mins
Course: Appetizer, Snack
Cuisine: American
Keyword: brussels sprouts, chicken parmesan, roasted brussels sprouts
Servings: 6
Calories: 146kcal
Author: Nicole Beaulieu


  • 1 1/2 lb Brussels sprouts cleaned and halved*
  • 1/8 tsp salt or to taste
  • 1/2 tsp pepper
  • 3 tbsp olive oil
  • 1/2 cup parmesan cheese shredded
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp Italian seasoning


  • Preheat the oven to 400F. Toss the halved Brussels sprouts with the salt, pepper, and 1 tbsp of the olive oil.
  • Toss the parmesan cheese with the garlic powder, onion powder, and Italian seasoning.
  • Prepare a small sheet pan or baking dish with parchment paper. Brush the remaining 2 tbsp of olive oil over the parchment paper, and sprinkle the parmesan mixture evenly over the oil.
  • Arrange the Brussels sprouts over the cheese, cut-side-down, pressing them slightly into the cheese and you place them. Roast for 15-20 minutes, until the cheese turns a deep, golden brown.
  • Let the sprouts rest for 5 minutes. Use a spatula to cut the cheese between the sprouts, then flip them over and serve.


*How to clean Brussels sprouts: 
  1. Slice 1/8"-1/4" off the stem.
  2. Peel away the outer loose leaves. If needed, rinse the sprouts.


Calories: 146kcal | Carbohydrates: 11g | Protein: 7g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 6mg | Sodium: 211mg | Potassium: 461mg | Fiber: 4g | Sugar: 3g | Vitamin A: 924IU | Vitamin C: 96mg | Calcium: 151mg | Iron: 2mg